Effects of insomnia on body and mind free essay sample

Effects on the Heart. Insomnia can raise the risk of developing coronary heart disease or ischaemic heart disease. However, this increased danger is very modest compared with other risk factors for heart disease. Effects on Weight. Insomnia or sleeplessness or wakefulness can cause weight gain and obesity. Obesity problem in the United States might have insomnia as one of its causes. Sleep deprivation or sleeplessness might disrupt the hormones that regulate glucose metabolism and can cause weight gain. The association between insomnia and obesity is strongest in young and middle-age adults. Effects of Insomnia on growth. Highest levels of growth hormones are released into the bloodstream when we are sleeping. Although release of growth hormones is a continuous process and our body releases these growth hormones throughout the day and night but the level of release is highest during night and when we are sleeping. Because insomnia or sleep deprivation results in a decrease in the release of these hormones, there is an adverse effect on height and growth. We will write a custom essay sample on Effects of insomnia on body and mind or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page Effects of Insomnia on the healing process. Sleeplessness also weakens our immune system and a sleep deprived person will take more time to heal a wound than a normal healthy sleeper. There can be very bad effects of insomnia on the quality of life. Although Insomnia is not life threatening, except in very rare cases, where the person is suffering from fatal familial insomnia. Insomnia produces side-effects that can impact people of all ages. However, there are also differences in the way insomnia affects younger and older people. Effects of Insomnia on Mood and Quality of Life It has been found that the people suffering from severe insomnia have a quality of life as poor as people who have chronic problems, such as heart failure. If you are suffering from insomnia, you may complain of more daytime sleepiness, lack of alertness and memory problems. Insomnia also lead to irritability, more mistakes at work and school, and poorer relationships at home and office. Effect on Thinking and Performance. Insomnia makes it harder to concentrate and perform tasks. People with lack of sleep often complain of mental health symptoms such as nervousness, chronic fatigue, anxiety, restlessness and irritability. Reduced concentration. Insomnia or sleeplessness causes reduction in concentration. You cannot stay focused on the task at hand if you did not have a long and refreshing spell of sleep. Sleep deprivation impairs the brains ability to process information. Impaired task performance. If you stay sleep deprived for only 2 3 hours every night for a week, your work performance will be impaired. An Australian study reported that 17 hours of sleep deprivation causes impaired performance levels comparable to those found in people who have blood alcohol levels indicating intoxication. If a person who needs eight hours of sleep per night gets only six hours of sleep. This two-hour Sleep deprivation can have a big impact including :